Good Health Is Not Just The Absence Of Disease Or Illness, It Is A State Of Complete Physical, Mental And Social Well-being
This means eating a balanced diet, getting regular exercise, avoiding tobacco and drugs and getting plenty of rest. Our bodies are like machines that require a balance of protein, carbohydrates, fat, vitamins, minerals and water to stay in good working order.
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Get the balance wrong and your health will suffer, Mind will out of focused, Soul start Regretting.
A balanced diet means eating only as many calories as you use during the day.
Any excess will be stored as fat if you eat more than you burn off.”
Exercise will helped us shape up our Body ,Mind and Soul..,
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